About Liz Fitz Health
The Mission
At Liz Fitz Health, my mission is to empower women to take control of their health and well-being through personalized coaching and guidance. Every woman has the right to a happy, healthy, and enjoyable life.
The Approach
I believe in a holistic approach to health that takes into account the unique needs and lifestyles of each client which is paramount to the success of their journey. My coaching services focus on nutrition, exercise, stress management, and overall wellness. We will dive deep into the many different topics that encompass true health.
Why Us
As a Certified Health Coach, Personal Trainer, and Nutrition Consultant, the extensive education and training I have received allows me to provide you with the tools and methods necessary to unlock your unique talents and strengths. As a woman over 40, a wife, and a mother of three, I have real-life experience with the incredible frustrations and obstacles we face as women and I know that coming together is always better than doing it alone.
A Bit About Me
Hi, I'm Liz Fitzgerald, founder of Liz Fitz Health. I am a 43-year-old mother of three amazing children and a Women's Wellness Coach. I am a first-generation American with Italian heritage. I was born and raised in Brooklyn, N.Y. I currently live in beautiful Colorado with my husband of 13 years. I received my B.S. in Biology back in 2011 with a minor in Chemistry and worked as a Formulation Chemist for a bit while trying to raise our firstborn at the same time. I ultimately decided that I wanted to be a stay-at-home mom and dedicate my time to my children and family life. During this time I found my passion for health and wellness. I enjoy hiking, biking, reading, cooking really tasty food, and eating it. I also have a thirst for knowledge and love learning new crafts and exploring the world with my family.