Frequently Asked Questions

Liz Fitz Health offers numerous benefits that can help improve your health and well-being. My coaching services can help you lose weight, manage stress, improve your nutrition, find direction, and more. In addition, as a Women's Wellness Coach I  provide personalized guidance and support, helping you stay on track and achieve your goals. 

Coaching sessions with Liz Fitz Health typically last 60 minutes, depending on your needs and preferences, we can also work with you to create a customized coaching plan that includes shorter or longer sessions, depending on your schedule and goals.

Yes. At Liz Fitz Health, we believe in proper training and education as this helps provide the best possible service. Continued education and continued training will help provide the knowledge and experience necessary to help you achieve your health and wellness goals.